I just have to tell you how much I love Peppermint essential oil – the oil of a buoyant heart invigorating the mind, body & soul
I bet you’ve heard Peppermint is uplifting right?
It’s true!!! It’s invigorating, it helps snap you out of that 3pm slump & it smells divine ❤ & is a great food additive to ANYTHING chocolate, hot chocolate, chocolate fudge, chocolate cake, chocolate mousse……you get the picture
BUT my favourite use for Peppermint is… sleep
YES!!! You read that right, for sleep! I find it calming & soothing, & diffuse it every single night. I can tell you right now the nights I don’t add Peppermint I toss & turn, I find it much harder to fall into that deep relaxing sleep.
Some combos I love…
Peppermint + Cedarwood + Lavender
Peppermint + Peace
Peppermint + Lavender Peace + Balance
Peppermint + frankincense
Peppermint + Adaptiv
Just remember, because an oil is uplifting or soothing for one, doesn’t mean it will be the same for you, you can have a different response to someone else.
I do also use it in the afternoon to help me push through that afternoon school run, after school activities, homework, dinner, bath & bed routine. Either by topical application, diffusing or using the Peppermint beadlets (which are super amazing).
Play around with Peppermint you just may be surprised!!